In today’s modern world, we’re over stimulated, over worked and unable to switch off causing our nervous systems to become locked in an adrenalised state. Any sense of balance has gone out the window we’ve entered a new era, the age of burnout, where being ‘tired but wired’ has become the new norm.
The world’s not slowing down any time soon, so we need to create a biological intervention.
By shifting your breathing, you can take back control of your health. It’s at the epicentre of all biological functions of both body and mind. My goal is to give you the tools to harness your own body and mind and take back autonomy of your own health and wellbeing.
For £30 per month you will receive:
- Your weekly de-stress breath work class to do at a time that suits you
- weekly motivational prompts and ponderings to promote expansive thinking
- Breathing Basics PDF
- Individual classes – £12.00 per class – you save £18.00 per month
cancel anytime, no contracts.