My name’s Georgie. I’m a breath work practitioner, women’s fitness coach, storyteller and motivational speaker.
I LOVE anything to do with the the art and science of Breath work, Biohacking, women’s fitness, and anything related to optimising human potential. I work day in day out to raise the level of excellence in my life in order to raise it in others.
Advanced instructor of the Oxygen Advantage method
Intuitive Fitness Coach / Head trainer for Dancerbody15 women’s fitness
It’s time to join the breath work revolution………
We take around 24,000 breaths per day, the way we breathe effects every single element of our live, from the quality of our relationships to our brain power, even to our digestion. Every thought and emotion you feel is communicated to the brain stem via, you guessed it, the breath. The majority of our biological functions, around 95% in fact, work autonomically – beyond our conscious control.
The good news is, the breath is the doorway into our subconscious minds, the path to dual control and by far the most important biological function we have. If we can learn to control our breathing, we gain a superhuman capability to influence our own biology. I don’t know about you, but I’m tired of drowning in this chaotic world of over stimulation, constant stress and texting as the new form of communication (ew.) – it’s time for a breath work intervention. Time to take back autonomy over our own health, time to take control of our own experience and step into our true potential. In the words of HUM2N, join the revolution, start your evolution.
Download my FREE breath work basics pack to start your intervention TODAY!
Welcome to my universe of content! Here, you’ll find breath work tips and tools, classes, podcasts, blog posts and more. I’ve made it my mission to make the power of the breath accessible and available to as many people as possible.
With the wellness world exploding, starting the journey can feel overwhelming. But optimising your health doesn’t have to be a palaver! Through education and bit of guidance I can help you step into your ultimate potential one breath at a time.
I host a podcast called Just Breathe, I like to talk to lots of different experts about how to be a superhuman…..some people like to listen too.
Join my weekly de-stress breathing classes .
In today’s modern world, we’re over stimulated, over worked and unable to switch off causing our nervous systems to become locked in an adrenalised state. Any sense of balance has gone out the window we’ve entered a new era, the age of burnout, where being ‘tired but wired’ has become the new norm. The world’s not slowing down any time soon, we need to create a biological intervention. How? By shifting your breathing, you can take back control of your health.
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Get the extra 1% out of your sports performance…at a time that suits you.
Zero equipment workouts, sports performance breath work and a mindset upgrade. All at a time that suits you.
Influence your biology and get the extra edge on your performance using the most powerful biological function we have – the breath.
Don’t believe me? Try doing any activity, any task, holding your breath. See what I’m getting at?
It’s at the core of everything we do.
Read the blog…
This blog hopes to cultivate awareness of the importance of correct functional breathing through the research of scientists, doctors and other experts who have been studying breath for decades. I will also be sharing my personal experience of the power of breath.